Video: What Does "Processing" Even Mean?

If you have ever been in therapy or even heard people talk about, you will likely hear some version of the phrase, "You have to "process" things". But what exactly does that mean??

Thankfully, Dr.Judy Ho helps us out in this 12 minute video, which is another great introduction to EMDR therapy, but perhaps even more importantly, serves to explain what it fully means to "process" your experiences and your trauma.