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  • Trish Stephens

Video: What is EMDR (Eye Movement Reprocessing and Desensitization)?

In this short video below, a spirited EMDR therapist explains what EMDR therapy entails, and who it is appropriate for. As she points out, EMDR (Eye Movement Reprocessing and Desensitization) was originally developed to help war veterans cope with their traumatic experiences in conflict, but the therapy has evolved to help anyone who has experienced depression, anxiety, low self-esteem, grief, abuse, and more.

Looking for additional information, or want to experience EMDR for yourself in the Ottawa region? Email me:

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