Common Myths and Misconceptions About EMDR Therapy

Many myths surround EMDR therapy, leading to confusion and unnecessary hesitation about seeking this effective treatment. Below are common misconceptions about EMDR, along with the facts that clarify what EMDR really is—and what it isn’t.

EMDR is Only for PTSD

While EMDR is well-known for its role in treating PTSD, it is also effective for a range of other conditions, including anxiety, depression, phobias, grief, and chronic pain. Its scope extends beyond trauma, making it a versatile therapeutic option for diverse mental health issues.

EMDR is Hypnosis or Mind Control

EMDR sometimes gets confused with hypnosis due to the structured use of bilateral stimulation (like eye movements or tapping). However, clients remain fully conscious and in control during sessions—EMDR does not involve hypnotic states or loss of autonomy.

EMDR is Just Waving Fingers

Another myth is that EMDR is simply a matter of a therapist waving fingers in front of someone's eyes. In reality, bilateral stimulation—through eye movements, tapping, or sounds—is just one element of EMDR. The therapy follows an eight-phase protocol and is highly structured and evidence-based. To read more about this eight-phase protocol, see our other blog post here.

EMDR Forces People to Relive Their Trauma

Some think EMDR forces clients to intensely relive trauma. In fact, EMDR helps people process traumatic memories in a controlled and safe environment. Clients do not need to discuss or vividly re-experience every aspect of their trauma—desensitization happens gradually, reducing distress without re-traumatization.

EMDR Erases Memories

A frequent misunderstanding is that EMDR erases or deletes traumatic memories. In truth, EMDR does not erase memories but helps individuals process and reframe them so they are less distressing or overwhelming.

EMDR is a Quick Fix

Although some people notice improvements after a few sessions, EMDR is not a magical or instant cure. Healing from trauma and emotional distress takes time, dedication, and partnership with a trained therapist—much like other evidence-based therapies.

EMDR is New and Experimental

Despite perceptions, EMDR has been around since the late 1980s and is supported by decades of clinical research. Major mental health organizations, including the World Health Organization, recognize EMDR as a safe and effective therapy for trauma and related disorders.

EMDR Only Works for Big-Trauma

EMDR is helpful for both "big T" traumas (e.g., major accidents, assaults) and "small t" traumas (e.g., bullying, break-ups, adverse childhood experiences). It is not limited to single or dramatic events; even everyday experiences that impact well-being can be addressed.

By understanding and debunking these myths, more people can access accurate information and make informed choices about EMDR therapy, leading to better mental health outcomes. To find out more if EMDR therapy is right for you, contact us at Ottawa EMDR - hello@ottawaemdr.com